Nakama Gym
Nakama Gym

MMA (Mixed Martial Arts)

MMA (Mixed Martial Arts) at Nakama

MMA is nothing but a mixture of different martial arts. By combining different techniques, MMA has been created, a combat sport that is very effective and complete. The underlying idea is that the MMA practitioner will not only get stronger on the mat or in the ring, but will also be better able to cope with problems in daily life.

Self-control, respect, correct behavior and loyalty are important to us. Our MMA training consists of a warm-up, technique training, sparring with other participants and a cooling down.

Trail Lesson mma ? Click here!

Self-control, respect, correct behavior and loyalty are important to us
MMA (Mixed Martial Arts) Nakama Gym Harderwijk, Ermelo, Nunspeet, Zeewolde, Biddinghuizen

Phases within MMA

  • MMA can be divided into 3 phases: the free movement phase, the clinch phase and the ground phase
  • The free movement phase consists of standing fighting techniques, including boxing and karate techniques
  • The clinch phase consists of clinching and throwing techniques, including Thai boxing or wrestling
  • The ground phase consists of ground fighting techniques, including Brazilian jiu jitsu or judo

Who is MMA for?

Our training sessions are very suitable for people who have no experience with MMA, but also for advanced players. The aim of our method is to educate everyone who is interested in MMA as broadly and completely as possible. Our group consists of absolute beginners, recreational and advanced. Participants must be 15 years or older. Minors may only participate with written permission from parents/guardians.

Our training sessions are very suitable for people who have no experience with MMA, but also for advanced fighters

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What others are saying...

  • Nakama helped me a lot with losing weight, it's a nice group with a lot of respect.

    - Jonathan

  • I train with Nakama because I want to increase my confidence in myself and to know and respect my limits.

    - Hendri

  • I found it difficult in the beginning, because you learn a lot from the first training. And it is very educational, you learn to work together and much more.

    - Nadim Khajjouti

  • To go all in every training, with respect for each other!

    - Bram

  • Well trained and well-concentrated lesson.

    - Safa

  • Great workout. This way I stay in good shape and a nice group that helps you with that.

    - Frank

  • This is what I call real sport! Fitness, technique, self-control and self defense. At Nakama I really go to extremes! The training sessions are given in doses, therefore also very suitable for women!

    - Jessica

  • Nakama is that real shit to train, really cool!!!

    - Florian

  • Good structure, well taught. Clear instructions.

    - Roy en Mike de Groot

  • Nakama is the place for me to get rid of all the stress of everyday life!

    - Martijn

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