Nakama Gym
Nakama Gym

Yoga

Yoga at Nakama

Yoga is for everyone. Whether you sit at a desk all day, train hard or simply want to move: on the mat you work on strength, flexibility, balance and relaxation. At Nakama Gym we offer yoga in a relaxed, welcoming atmosphere — beginners are just as welcome as the more experienced.

In every class we alternate calm, gradually building postures with attention to your breathing. That way you train your body and give your mind a rest at the same time. You set your own pace; it’s about your movement, not perfection.

Trail Lesson yoga ? Click here!

Yoga is for everyone - you set your own pace.
Yoga Nakama Gym Harderwijk, Ermelo, Nunspeet, Zeewolde, Biddinghuizen

Why yoga (and especially for martial artists)?

Yoga is wonderful for your health on its own, but it is also an ideal complement to any martial art. Many of our members combine yoga with kickboxing, MMA, BJJ or bag work — and feel the difference on the mat.

  • More flexibility and a greater range of motion
  • A stronger core, better balance and posture
  • Faster recovery after intensive training
  • Fewer injuries thanks to supple muscles and joints
  • Calm, controlled breathing under pressure
  • More focus, relaxation and mental calm

What can you expect?

Our yoga classes are accessible and varied. We start calmly, build up to slightly more challenging postures and finish with relaxation. You don’t need any experience or expensive gear: comfortable clothing and a mat are enough, and you can borrow a mat from us.

Whether you come to become more supple, to recover from your training or simply to unwind: everyone finds their place on the mat.

Suppler, stronger and quicker to recover - yoga makes you a more complete athlete.
Yoga Nakama Gym Harderwijk, Ermelo, Nunspeet, Zeewolde, Biddinghuizen

Curious? Come along for two free trial classes and discover for yourself how good yoga feels — for body and mind. You are most welcome at Nakama Gym in Harderwijk!

Train hard, recover smart - and give your mind a rest now and then.

Sign up for a trial lesson

What others are saying...

  • Always good to train at Nakama, good training, nice group with respect for each other and a fanatical sensei. OSU

    - Bart Smalbrugge

  • I always find the lessons very instructive and I can always lose my energy!

    - Fabian

  • Good structure, well taught. Clear instructions.

    - Roy en Mike de Groot

  • It's great to enjoy yourself in this way.

    - Merel

  • Well trained and well-concentrated lesson.

    - Safa

  • Nakama keeps me fit, I can clear my head, and of course it's great fun to train!

    - Jurgen

  • Martial arts have always fascinated me and I never knew exactly what I wanted until I attended a class from John. I was immediately impressed by his mastery and I trust his vision. Thanks to the efforts of 'the Nakama team' I am proud of my achievements and enjoy my growth.

    - Marc Mik

  • Great training in a fun environment!

    - Quinten

  • Nice training in a fun group.

    - MIke

  • A good friend is someone with whom you have complete freedom to be yourself and that is what I have at Nakama.

    - Joris Stulp

Other sports

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