I found it difficult in the beginning, because you learn a lot from the first training. And it is very educational, you learn to work together and much more.

Fighting; sometimes against an opponent, often with yourself, but never alone. That's Nakama!

Nakama to me means de-stressing/relaxing and learning to set goals. Dare to take steps!!! Osu!

A real group where you get to know and push your limits in a safe and pleasant environment under the very pleasant and professional guidance of John Kuipers.

Good structure, well taught. Clear instructions.

I train with Nakama because I want to increase my confidence in myself and to know and respect my limits.

Great workout. This way I stay in good shape and a nice group that helps you with that.

A good friend is someone with whom you have complete freedom to be yourself and that is what I have at Nakama.

Always good to train at Nakama, good training, nice group with respect for each other and a fanatical sensei. OSU

Nakama helped me a lot with losing weight, it's a nice group with a lot of respect.