Nakama Gym
Nakama Gym

Agression regulation

Agression regulation

"Aggression is behavior that someone uses to - consciously or unconsciously - break something, harm another person and / or make clear what he or she wants or does not want." (Peter Spelbos, 2008)

Aggression is an emotion in which an Emotion Regulation Therapy (ERT) can help. In aggression, however, that is called Aggression Regulation Therapy (ART).

In Aggression Regulation Therapy (ART):

  • Get insight in the behavior of people
  • Become aware of your own behavior
  • Teach you how to deal with the aggression
  • Learn to recognize and prevent your aggression
  • Teach you what your limits are and monitor them

Sports with care

Emotion regulation

What are emotions? An emotion is often described as an inner experience or feeling of, for example, joy, fear, anger or sadness that can be evoked by a certain...

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Agression regulation

"Aggression is behavior that someone uses to - consciously or unconsciously - break something, harm another person and / or make clear what he or she wants or d...

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What others are saying...

  • Nakama helped me a lot with losing weight, it's a nice group with a lot of respect.

    - Jonathan

  • I train with Nakama because I want to increase my confidence in myself and to know and respect my limits.

    - Hendri

  • This is one of the few gyms where everyone is treated with such respect and pleasure.

    - Wesley & Hero

  • Great training in a fun environment!

    - Quinten

  • Nakama makes sure that I go home with a good feeling after training.

    - Wesley

  • Well trained and well-concentrated lesson.

    - Safa

  • This is what I call real sport! Fitness, technique, self-control and self defense. At Nakama I really go to extremes! The training sessions are given in doses, therefore also very suitable for women!

    - Jessica

  • Martial arts have always fascinated me and I never knew exactly what I wanted until I attended a class from John. I was immediately impressed by his mastery and I trust his vision. Thanks to the efforts of 'the Nakama team' I am proud of my achievements and enjoy my growth.

    - Marc Mik

  • Nakama is the place for me to get rid of all the stress of everyday life!

    - Martijn

  • Nakama is the place to clear my mind!

    - Marinda

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