A good friend is someone with whom you have complete freedom to be yourself and that is what I have at Nakama.

I train with Nakama because I want to increase my confidence in myself and to know and respect my limits.

Martial arts have always fascinated me and I never knew exactly what I wanted until I attended a class from John. I was immediately impressed by his mastery and I trust his vision. Thanks to the efforts of 'the Nakama team' I am proud of my achievements and enjoy my growth.

Nakama keeps me fit, I can clear my head, and of course it's great fun to train!

Well trained and well-concentrated lesson.

Conviviality, good training from a good teacher! Nakama, power of friendship!

Fighting; sometimes against an opponent, often with yourself, but never alone. That's Nakama!

A real group where you get to know and push your limits in a safe and pleasant environment under the very pleasant and professional guidance of John Kuipers.

Great workout. This way I stay in good shape and a nice group that helps you with that.

Train hard, fight and push your limits with a very nice team.