Great workout. This way I stay in good shape and a nice group that helps you with that.

I always find the lessons very instructive and I can always lose my energy!

A real group where you get to know and push your limits in a safe and pleasant environment under the very pleasant and professional guidance of John Kuipers.

Good structure, well taught. Clear instructions.

Fighting; sometimes against an opponent, often with yourself, but never alone. That's Nakama!

To go all in every training, with respect for each other!

Nakama is that real shit to train, really cool!!!

Top atmosphere with good guidance where Respect is of paramount importance.

This is what I call real sport! Fitness, technique, self-control and self defense. At Nakama I really go to extremes! The training sessions are given in doses, therefore also very suitable for women!

I found it difficult in the beginning, because you learn a lot from the first training. And it is very educational, you learn to work together and much more.