I always find the lessons very instructive and I can always lose my energy!

I found it difficult in the beginning, because you learn a lot from the first training. And it is very educational, you learn to work together and much more.

Nakama helped me a lot with losing weight, it's a nice group with a lot of respect.

Nakama is that real shit to train, really cool!!!

Martial arts have always fascinated me and I never knew exactly what I wanted until I attended a class from John. I was immediately impressed by his mastery and I trust his vision. Thanks to the efforts of 'the Nakama team' I am proud of my achievements and enjoy my growth.

It's great to enjoy yourself in this way.

Nakama keeps me fit, I can clear my head, and of course it's great fun to train!

A real group where you get to know and push your limits in a safe and pleasant environment under the very pleasant and professional guidance of John Kuipers.

Fighting; sometimes against an opponent, often with yourself, but never alone. That's Nakama!

Good structure, well taught. Clear instructions.